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Why Digital Detox Matters: Overcoming Doomscrolling
We scroll constantly now, caught in the trap of doomscrolling. A glance at Instagram, a TikTok binge, a “just five minutes” on Facebook, and before you know it, an hour is gone. While social media helps us stay connected, inspired, and informed, it can also breed social media anxiety, fuel a culture of comparison, and erode our mental well-being if left unchecked.
ElizaChat Team
Oct 1
