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Strengthen your foundation. Steady your mood. Show up stronger.
Eliza is always on, learning your patterns and remembering your progress, giving support that fits your life. Whether you're navigating stress/anxiety or trying to build better habits, Eliza is here whenever you need it. Real help, backed by science, built by experts.
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Just like we work out to keep our bodies in shape, mental fitness is about keeping our minds and emotions strong. It helps us handle stress, bounce back faster, and feel our best.
Mental fitness is a state of well-being, with a positive sense of how we feel, think, and act. Grounded in cognitive behavioral science, it is the proactive training of our brain and emotions to stay resilient and balanced.
Eliza remembers your goals, mood trends, and wins. It's like having a friend who never forgets what matters to you and helps you build on your progress.
Your conversations are private, secure, and judgment-free. Eliza is HIPAA-compliant and includes built-in crisis intervention when more urgent support is needed.
Eliza is designed in collaboration with licensed behavioral health experts and wellness professionals. Every tool is grounded in evidence-based practices to support your everyday mental wellness.
We believe strong mental health starts with everyday foundations: quality sleep, movement, nutrition, supportive relationships, and healthy mindset shifts. While therapy can be powerful for deep work, many people still struggle when it's their only solution. Eliza helps you strengthen these foundations first—building healthy habits, tracking patterns, and getting ahead of stress instead of just reacting to it. We're not a replacement for therapy; we're the supportive layer that helps you in between sessions, or even before you take that step.
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Recent updates, milestones, and news from our journey.
